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Tag: DBT

Hold That Thought!

Hold That Thought!

We all hate the thought of one human being bullying another. There are entire campaigns dedicated to eradicating bullying on campuses. We’ve read stories about young people actually ending their lives because they were bullied on a social networking site. There are also stories of teenagers who were so tortured by bullies that they snapped. They took guns to school and killed students and teachers. Unfortunately, these stories are beginning to lose their shock value. Would it shock you to…

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Out of Control ~ Part 4

Out of Control ~ Part 4

Anger ~ When Doing the Opposite Can Help   In Out of Control Part 1, we talked about the brain, and how that non-thinking, emotional part of our brain, right smack in the middle of our heads, can hijack us, and cause us to react in ways that tend to hurt others or ourselves.   In Out of Control Part 2, we discussed thinking errors, and how our feelings in childhood can affect the way we think.  We also learned…

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