Browsed by
Author: lindalochridge

Linda Lochridge Hoenigsberg is a licensed therapist in private practice. She is a published author and speaker. She lives with her husband their their Goldendoodle Emma in the Rocky Mountains of Montana. She is mother and stepmother to five children, grandmother to ten, and great-grandmother to two (so far). You can also find Linda blogging in "Out of Her Mind," at www.lindahoenigsberg.com.
My Own Story of Hope Has Gone Viral!

My Own Story of Hope Has Gone Viral!

This posts has gone viral…and you know why? Because people need hope. They need hope that they can get better, that they can improve their lives, that it’s never too late to start again. This blog, created by Peter Clemens, highlights the stories of folks who have faced the odds and gone on to beat them. Peter’s own story of change is fascinating as well. He is the author of The Possibility of Change series. Read my own story here:…

Read More Read More

Changing Your Brain Using Compassion-Based Mindfulness

Changing Your Brain Using Compassion-Based Mindfulness

Hi everybody!  I just wanted to pass this link along so you can read my latest article on Psychology Today and learn more about the blog, “Stop Walking on Eggshells,” by author Randi Kreger.  This website has wonderful information for those who have family members or loved-ones who suffer from Borderline Personality Disorder as well as forums to join and support.  Click below to check it out! If the link doesn’t work, please copy and paste in your browser address…

Read More Read More

Out of Control ~ Part 4

Out of Control ~ Part 4

Anger ~ When Doing the Opposite Can Help   In Out of Control Part 1, we talked about the brain, and how that non-thinking, emotional part of our brain, right smack in the middle of our heads, can hijack us, and cause us to react in ways that tend to hurt others or ourselves.   In Out of Control Part 2, we discussed thinking errors, and how our feelings in childhood can affect the way we think.  We also learned…

Read More Read More

Out of Control ~ Part 3

Out of Control ~ Part 3

In Out of Control Part 1, we talked about the brain, and how that non-thinking, emotional part of our brain, right smack in the middle of our heads, can hijack us, and cause us to react in ways that tend to hurt others or ourselves. In Out of Control Part 2, we discussed thinking errors, and how our feelings in childhood can affect the way we think.  We also learned that the way we think can affect our feelings, and…

Read More Read More

Out of Control ~ Part 2

Out of Control ~ Part 2

[heading type=”1″]2.[/heading] It’s All In My Head? Ever hear that one? It’s all in your head? Wow. If I had a dollar for every…well, never mind. Anyway, truth be told, I wish someone HAD told me that! I had my first full on panic attack when I was twenty-three years old. It was such a horrible feeling. I thought I was having a heart attack. I thought I would never be able to breathe again. I thought I was dying….

Read More Read More

Out Of Control ~ Part 1

Out Of Control ~ Part 1

  Why Feelings Can Be A Force To Be Reckoned With Have you ever wondered why it seems some people react quicker than other people? Maybe you recognize that this is a problem for you. Or have you ever noticed it seems to take longer to calm back down than you have seen others do? Have you struggled with anger, or even rage? Are you more fearful than others around you or do you feel sad much of the time?…

Read More Read More